[Grad-postdoc-assn] A feel-good article

[Valerie Sloan]

Good morning postdocs and grad students!

This article has some good advice on small daily practices we can do that
make a difference in our happiness and joy.

Stuck in a Rut? Sometimes Joy Takes a Little Practice
<https://www.npr.org/sections/health-shots/2021/06/29/1010319240/stuck-in-a-rut-sometimes-joy-takes-a-little-practice>

The article talks about new understandings about the brain, it proposes
three suggestions at the end, and provides a resource with steps for
boosting your well-being.  <https://ggia.berkeley.edu/#filters=>

Hope you feel good today!

- Val
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://mailman.ucar.edu/pipermail/grad-postdoc-assn/attachments/20210629/a12a9dba/attachment.html>